Insights

Interview with Alisa Kamis-Brinda, Owner and Therapist, Serenity Solutions

Alisa Kamis-Brinda LCSW, LCADC

How five minutes of play can strengthen the parent-child relationship

Jeffrey LaPonsie LMSW

From the Client's Chair: The Most Powerful Thing a Counselor Ever Did Was Believe Me

Alyssa Ostroff

How Board Games Can Foster Social Connections and Support Positive Mental Health

Robert Watson

How Counselors Can Improve Client Engagement Between Sessions

Ihor Lavrenenko M.S.

Why the Right Support Matters When You’re Trying to Save Your Marriage

Paul Friedman

The First Five Minutes After a Client Cries

Dr. Christa Smith Ph.D.

How to Get Featured in the Media as a Counselor

Brett Farmiloe

How to Build a Weight Loss Plan That Supports Mental Health

Dr. Sergey Terushkin MD, FACS, FASMBS — Bariatric Surgeon

Trauma Sensitive Yoga and Movement in Counseling: Evidence, Ethics, and Clinical Integration

Joseph Jenskins

Working With Ambivalence in Therapy: Motivational Interviewing and Decisional Balance Approaches

Judson Mante

Why Humor Is a Valid Coping Mechanism — And Science Backs It Up

Alyssa Ostroff

How to Support Birth Mothers After Adoption Placement

Kenna Hamm, LMSW

How to get more sleep for mental health

Dr. Jessica Meers

Healing from Grief: G.R.O.W. Your Way to Transformation

Iesha Congo Watson

Latest Trends in Psychotherapy

Welcome to a comprehensive exploration of the latest trends in psychotherapy. As the field of mental health continues to evolve, so too do the therapeutic techniques used by professionals. This post aims to shed light on these emerging trends, providing a detailed overview of the most innovative approaches currently being utilized in psychotherapy.

Counselor Brief

Common Misconceptions About Therapy

Therapy, a powerful tool for personal growth and healing, is often misunderstood. This blog post aims to debunk common misconceptions about therapy, providing clarity and insight into its true nature. We will explore various aspects of therapy, from its purpose and process to the role of therapists and the expected outcomes.

Counselor Brief

Qualities of a Successful Mediator

Mediation is an art that requires a unique set of skills. The mediator stands as a neutral party, guiding conflicting parties towards a resolution. Their role is crucial, and their success hinges on certain key qualities. This blog post delves into the essential qualities that make a successful mediator, providing insights for those aspiring to become one and those seeking to engage a mediator's services.

Counselor Brief

Integrating Mindfulness in Counseling Sessions

Mindfulness, a practice rooted in ancient Buddhist philosophy, has found its way into modern psychotherapy. It involves the cultivation of a focused, non-judgmental awareness of the present moment. This blog post aims to explore the integration of mindfulness into counseling sessions, a practice that has shown immense promise in enhancing therapeutic outcomes. We'll delve into the benefits, techniques, and practical applications of mindfulness in counseling.

Counselor Brief

Real-Life Success Stories of Mediation

Welcome to a world where conflicts find resolution not in courtrooms, but in peaceful dialogues. This blog post explores the power of mediation through real-life success stories. We delve into the heart of disputes, from family feuds to corporate conflicts, and reveal how mediation has transformed lives and relationships.

Counselor Brief

How to Choose the Right Therapist

Embarking on the journey of therapy can be a transformative experience. However, finding the right therapist to guide you through this journey is crucial. This blog post aims to provide you with a comprehensive guide on how to choose the right therapist. We'll delve into the factors you need to consider, the types of therapy available, and how to evaluate if a therapist is a good fit for you.

Counselor Brief

Effective Counseling Techniques for Adults

Welcome to a comprehensive exploration of effective counseling techniques for adults. This blog post aims to shed light on the various strategies and methods that professionals use to help adults navigate life's challenges. Whether you're a counseling professional seeking to expand your toolbox or an individual interested in understanding how therapy can help, this post will provide valuable insights.

Counselor Brief

How Counseling Supports Work-Life Balance

In today's fast-paced world, maintaining a healthy work-life balance can be a daunting task. This blog post aims to shed light on how counseling can be a powerful tool in achieving this balance. We'll delve into the various ways counseling can help individuals manage their professional and personal lives effectively, reducing stress and enhancing overall well-being.

Counselor Brief

Mediation Techniques for Conflict Resolution

Conflict is an inevitable part of human interaction. However, the way we handle these conflicts can significantly impact our relationships and overall well-being. This blog post delves into the world of mediation, a powerful tool for conflict resolution. We will explore various mediation techniques that can help transform disputes into opportunities for growth and understanding.

Counselor Brief